Partake Cookies, Lemon, Soft

Partake Cookies, Lemon, Soft nutrition facts

Per 3 Cookies ยท 31 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    19g
    53% of calories
  • Fat
    7g
    44% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Partake Cookies, Lemon, Soft (3 Cookies, 31 g) has 140 calories, with 1 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories).

Per 100 g
452cal
high energy density
Protein per 100 cal
0.7g
Net carbs
17g
carbs minus fiber
Fiber
2g
7 g sugar

Vitamins & minerals

Amounts for 3 Cookies (31 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.3 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Partake Cookies, Lemon, Soft?

One serving of Partake Cookies, Lemon, Soft (3 Cookies) has 140 calories, which works out to 452 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Partake Cookies, Lemon, Soft high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Partake Cookies, Lemon, Soft keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Partake Cookies, Lemon, Soft?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Partake Cookies, Lemon, Soft?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cookies, lemon, soft

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