
Partake Cookies, Lemon, Soft nutrition facts
Per 3 Cookies ยท 31 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs19g53% of calories
- Fat7g44% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Partake Cookies, Lemon, Soft (3 Cookies, 31 g) has 140 calories, with 1 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories).
Vitamins & minerals
Amounts for 3 Cookies (31 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calTrader Joe's Classic Lemon Bars2 bars+40 cal
110 calTrader Joe's Cookie Thins, Meyer Lemon9 cookiesโ30 cal
150 calTrader Joes Lemon Zest Madeleine Cookies2 cookies+10 cal
130 calPepperidge Farm Cookies, Soft Baked, Ojai, Lemon Sugar1 cookieโ10 cal
220 calLenny & Larry's Cookie, Lemon Poppy Seed, Soft-Bakedยฝ cookie+80 cal
90 calFibre 1 Delights, Lemon1 sachetโ50 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Partake Cookies, Lemon, Soft?
One serving of Partake Cookies, Lemon, Soft (3 Cookies) has 140 calories, which works out to 452 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Partake Cookies, Lemon, Soft high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Partake Cookies, Lemon, Soft keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Partake Cookies, Lemon, Soft?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Partake Cookies, Lemon, Soft?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cookies, lemon, soft
87 calChocolate Cookies with Soft Chocolate Centers1 serving
95 calLemonade Tea Cake Cookies1 serving
292 calSoft Scrambled Eggs with Goat Cheese and Asparagus1 serving- ๐ณ594 calWarm Skillet Sour Cherries with Vanilla Ice Cream1 serving
106 calGingerbread Christmas Tree Cookies1 serving
219 calPaleo Breakfast Cookies1 serving







