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Lenny & Larry's Cookie, Lemon Poppy Seed, Soft-Baked
Snacks & SweetsLenny & Larry's

Lenny & Larry's Cookie, Lemon Poppy Seed, Soft-Baked nutrition facts

Per ½ cookie · 57 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    8g
    14% of calories
  • Carbs
    35g
    62% of calories
  • Fat
    6g
    24% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Lenny & Larry's Cookie, Lemon Poppy Seed, Soft-Baked (½ cookie, 57 g) has 220 calories, with 8 g of protein, 35 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (62% of calories). It is high in iron (25% DV).

Per 100 g
386cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
30g
carbs minus fiber
Fiber
5g
10 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cookie (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron2 mg
25%
Potassium39 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Lenny & Larry's Cookie, Lemon Poppy Seed, Soft-Baked?

One serving of Lenny & Larry's Cookie, Lemon Poppy Seed, Soft-Baked (½ cookie) has 220 calories, which works out to 386 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Lenny & Larry's Cookie, Lemon Poppy Seed, Soft-Baked high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lenny & Larry's Cookie, Lemon Poppy Seed, Soft-Baked keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lenny & Larry's Cookie, Lemon Poppy Seed, Soft-Baked?

250 mg per serving.

How much sugar is in Lenny & Larry's Cookie, Lemon Poppy Seed, Soft-Baked?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cookie, lemon poppy seed, soft-baked

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