Kellogg's Berry Rice Krispies nutrition facts
Per 1 cup · 30 g
of a 2,000 cal day
- Protein1.7g6% of calories
- Carbs26g92% of calories
- Fat0.3g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Berry Rice Krispies (1 cup, 30 g) has 115 calories, with 1.7 g of protein, 26 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (92% of calories). It is high in thiamine (33% DV), riboflavin (b2) (32% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine33%
- Riboflavin (B2)32%
- Niacin31%
- Vitamin B639%
- Folate (B9)25%
- Vitamin B1263%
Good source of
10–19% of the daily value
- Vitamin A17%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 149 μg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 5 mg | 68% |
| Potassium | 30 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 32 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 7% |
| Selenium | 5 μg | 10% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 149 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Strawberry Flavored Rice Krispies533
- Rollers Crunchy Rice, Mixed Berry400
- Rainbow Krispies Cereal, Sweetened, Multigrain, Fruity Flavor, Family Size400
- Fruity Saurus Fruit Rice Crispies Cereal400
- Kellogg's Berry Rice Krispies382
- Hubbards Light & Right Flakes, Berry379
- Giant Be Well Rice & Wheat Flakes, Berry355
Similar foods
- 100 calRollers Crunchy Rice, Mixed Berry2 rollers−15 cal
- 240 calKellogg's Strawberry Flavored Rice Krispies1 package+125 cal
- 160 calRainbow Krispies Cereal, Sweetened, Multigrain, Fruity Flavor, Family Size1 cup+45 cal
- 171 calHubbards Light & Right Flakes, Berry½ cup+56 cal
- 120 calFruity Saurus Fruit Rice Crispies Cereal1 cup+5 cal
- 110 calGiant Be Well Rice & Wheat Flakes, Berry1 cup−5 cal
Burning 115 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Kellogg's Berry Rice Krispies?
One serving of Kellogg's Berry Rice Krispies (1 cup) has 115 calories, which works out to 382 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Are Kellogg's Berry Rice Krispies high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Berry Rice Krispies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Berry Rice Krispies?
218 mg per serving.
How much sugar is in Kellogg's Berry Rice Krispies?
9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
