Kellogg's Strawberry Flavored Rice Krispies nutrition facts
Per 1 package ยท 45 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs30g51% of calories
- Fat12g46% of calories
- โ Low sodium
At a glance
One serving of Kellogg's Strawberry Flavored Rice Krispies (1 package, 45 g) has 240 calories, with 2 g of protein, 30 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 55% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Saturated fat55%
Vitamins & minerals
Amounts for 1 package (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 6% |
| Iron | 1 mg | 10% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Strawberry Flavored Rice Krispies533
- Rollers Crunchy Rice, Mixed Berry400
- Rainbow Krispies Cereal, Sweetened, Multigrain, Fruity Flavor, Family Size400
- Fruity Saurus Fruit Rice Crispies Cereal400
- Kellogg's Berry Rice Krispies382
- Hubbards Light & Right Flakes, Berry379
- Giant Be Well Rice & Wheat Flakes, Berry355
Similar foods
- 115 calKellogg's Berry Rice Krispies1 cupโ125 cal
- 100 calRollers Crunchy Rice, Mixed Berry2 rollersโ140 cal
- 160 calRainbow Krispies Cereal, Sweetened, Multigrain, Fruity Flavor, Family Size1 cupโ80 cal
- 171 calHubbards Light & Right Flakes, Berryยฝ cupโ69 cal
- 120 calFruity Saurus Fruit Rice Crispies Cereal1 cupโ120 cal
- 110 calGiant Be Well Rice & Wheat Flakes, Berry1 cupโ130 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Kellogg's Strawberry Flavored Rice Krispies?
One serving of Kellogg's Strawberry Flavored Rice Krispies (1 package) has 240 calories, which works out to 533 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Kellogg's Strawberry Flavored Rice Krispies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Strawberry Flavored Rice Krispies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Strawberry Flavored Rice Krispies?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Strawberry Flavored Rice Krispies?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with strawberry flavored rice krispies
118 calVegan/GF Rice Krispies1 serving
210 calRice Cake with Strawberries, Ricotta & Honey1 serving
125 calRice Cake with Strawberries and Honey1 serving
153 calRice Cake with Strawberries, Cottage Cheese, and Honey1 serving
246 calExtra Gooey Rice Crispy Treats1 serving
373 calKale and Rice Protein Smoothie1 serving
