Fruity Saurus Fruit Rice Crispies Cereal nutrition facts
Per 1 cup ยท 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs26g89% of calories
- Fat1g8% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Fruity Saurus Fruit Rice Crispies Cereal (1 cup, 30 g) has 120 calories, with 1 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Strawberry Flavored Rice Krispies533
- Fruity Saurus Fruit Rice Crispies Cereal400
- Rollers Crunchy Rice, Mixed Berry400
- Rainbow Krispies Cereal, Sweetened, Multigrain, Fruity Flavor, Family Size400
- Kellogg's Berry Rice Krispies382
- Hubbards Light & Right Flakes, Berry379
- Giant Be Well Rice & Wheat Flakes, Berry355
Similar foods
- 115 calKellogg's Berry Rice Krispies1 cupโ5 cal
- 100 calRollers Crunchy Rice, Mixed Berry2 rollersโ20 cal
- 240 calKellogg's Strawberry Flavored Rice Krispies1 package+120 cal
- 160 calRainbow Krispies Cereal, Sweetened, Multigrain, Fruity Flavor, Family Size1 cup+40 cal
- 171 calHubbards Light & Right Flakes, Berryยฝ cup+51 cal
- 110 calGiant Be Well Rice & Wheat Flakes, Berry1 cupโ10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Fruity Saurus Fruit Rice Crispies Cereal?
One serving of Fruity Saurus Fruit Rice Crispies Cereal (1 cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Fruity Saurus Fruit Rice Crispies Cereal high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruity Saurus Fruit Rice Crispies Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fruity Saurus Fruit Rice Crispies Cereal?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fruity Saurus Fruit Rice Crispies Cereal?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with fruit rice crispies cereal
1064 calFruit Cereal1 serving
851 calGreek Yogurt Fruit and Cereal1 serving
389 calCurried Cauliflower Rice with Lentils & Crispy Shallots1 serving
246 calExtra Gooey Rice Crispy Treats1 serving- ๐ณ86 calCoconut and Chocolate Rice Crispies1 serving
619 calCrispy Salmon, Coconut Rice, and Massaged Kale1 serving
