Rainbow Krispies Cereal, Sweetened, Multigrain, Fruity Flavor, Family Size nutrition facts
Per 1 cup ยท 40 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs34g84% of calories
- Fat1.5g8% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Rainbow Krispies Cereal, Sweetened, Multigrain, Fruity Flavor, Family Size (1 cup, 40 g) has 160 calories, with 3 g of protein, 34 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (84% of calories). It is high in Vitamin D (27% DV) and iron (135% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron135%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 11 mg | 135% |
| Potassium | 50 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Strawberry Flavored Rice Krispies533
- Rainbow Krispies Cereal, Sweetened, Multigrain, Fruity Flavor, Family Size400
- Rollers Crunchy Rice, Mixed Berry400
- Fruity Saurus Fruit Rice Crispies Cereal400
- Kellogg's Berry Rice Krispies382
- Hubbards Light & Right Flakes, Berry379
- Giant Be Well Rice & Wheat Flakes, Berry355
Similar foods
- 115 calKellogg's Berry Rice Krispies1 cupโ45 cal
- 100 calRollers Crunchy Rice, Mixed Berry2 rollersโ60 cal
- 240 calKellogg's Strawberry Flavored Rice Krispies1 package+80 cal
- 171 calHubbards Light & Right Flakes, Berryยฝ cup+11 cal
- 120 calFruity Saurus Fruit Rice Crispies Cereal1 cupโ40 cal
- 110 calGiant Be Well Rice & Wheat Flakes, Berry1 cupโ50 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Rainbow Krispies Cereal, Sweetened, Multigrain, Fruity Flavor, Family Size?
One serving of Rainbow Krispies Cereal, Sweetened, Multigrain, Fruity Flavor, Family Size (1 cup) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Rainbow Krispies Cereal, Sweetened, Multigrain, Fruity Flavor, Family Size high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rainbow Krispies Cereal, Sweetened, Multigrain, Fruity Flavor, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Rainbow Krispies Cereal, Sweetened, Multigrain, Fruity Flavor, Family Size?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rainbow Krispies Cereal, Sweetened, Multigrain, Fruity Flavor, Family Size?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
