Hubbards Light & Right Flakes, Berry nutrition facts
Per ½ cup · 45 g
of a 2,000 cal day
- Protein4.5g11% of calories
- Carbs32g79% of calories
- Fat1.7g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Hubbards Light & Right Flakes, Berry (½ cup, 45 g) has 171 calories, with 4.5 g of protein, 32 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (79% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (45 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Strawberry Flavored Rice Krispies533
- Rollers Crunchy Rice, Mixed Berry400
- Rainbow Krispies Cereal, Sweetened, Multigrain, Fruity Flavor, Family Size400
- Fruity Saurus Fruit Rice Crispies Cereal400
- Kellogg's Berry Rice Krispies382
- Hubbards Light & Right Flakes, Berry379
- Giant Be Well Rice & Wheat Flakes, Berry355
Similar foods
- 115 calKellogg's Berry Rice Krispies1 cup−55 cal
- 100 calRollers Crunchy Rice, Mixed Berry2 rollers−70 cal
- 240 calKellogg's Strawberry Flavored Rice Krispies1 package+70 cal
- 160 calRainbow Krispies Cereal, Sweetened, Multigrain, Fruity Flavor, Family Size1 cup−10 cal
- 120 calFruity Saurus Fruit Rice Crispies Cereal1 cup−50 cal
- 110 calGiant Be Well Rice & Wheat Flakes, Berry1 cup−60 cal
Burning 171 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Hubbards Light & Right Flakes, Berry?
One serving of Hubbards Light & Right Flakes, Berry (½ cup) has 171 calories, which works out to 379 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Hubbards Light & Right Flakes, Berry high in protein?
Not especially. It has 4.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hubbards Light & Right Flakes, Berry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hubbards Light & Right Flakes, Berry?
86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hubbards Light & Right Flakes, Berry?
8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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