Rollers Crunchy Rice, Mixed Berry nutrition facts
Per 2 rollers · 25 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs18g89% of calories
- Fat0.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Rollers Crunchy Rice, Mixed Berry (2 rollers, 25 g) has 100 calories, with 1 g of protein, 18 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories).
Vitamins & minerals
Amounts for 2 rollers (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 38 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Strawberry Flavored Rice Krispies533
- Rollers Crunchy Rice, Mixed Berry400
- Rainbow Krispies Cereal, Sweetened, Multigrain, Fruity Flavor, Family Size400
- Fruity Saurus Fruit Rice Crispies Cereal400
- Kellogg's Berry Rice Krispies382
- Hubbards Light & Right Flakes, Berry379
- Giant Be Well Rice & Wheat Flakes, Berry355
Similar foods
- 115 calKellogg's Berry Rice Krispies1 cup+15 cal
- 240 calKellogg's Strawberry Flavored Rice Krispies1 package+140 cal
- 160 calRainbow Krispies Cereal, Sweetened, Multigrain, Fruity Flavor, Family Size1 cup+60 cal
- 171 calHubbards Light & Right Flakes, Berry½ cup+71 cal
- 120 calFruity Saurus Fruit Rice Crispies Cereal1 cup+20 cal
- 110 calGiant Be Well Rice & Wheat Flakes, Berry1 cup+10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Rollers Crunchy Rice, Mixed Berry?
One serving of Rollers Crunchy Rice, Mixed Berry (2 rollers) has 100 calories, which works out to 400 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Rollers Crunchy Rice, Mixed Berry high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rollers Crunchy Rice, Mixed Berry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rollers Crunchy Rice, Mixed Berry?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rollers Crunchy Rice, Mixed Berry?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
