Kellogg's Special K low-fat granola nutrition facts
Per ½ cup (1 NLEA serving) · 52 g
of a 2,000 cal day
- Protein6.8g13% of calories
- Carbs39g75% of calories
- Fat2.8g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Special K low-fat granola (½ cup (1 NLEA serving), 52 g) has 195 calories, with 6.8 g of protein, 39 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (75% of calories). It is high in dietary fiber (21% DV), thiamine (43% DV) and riboflavin (b2) (45% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Thiamine43%
- Riboflavin (B2)45%
- Niacin44%
- Vitamin B654%
- Vitamin B1287%
Good source of
10–19% of the daily value
- Phosphorus18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (1 NLEA serving) (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 7% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 1 mg | 54% |
| Vitamin B12 | 2 μg | 87% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Potassium | 117 mg | 2% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 123 mg | 18% |
| Zinc | 1 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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480 calNature's Path Organic Ancient Grains Probiotic Granola1 cup+285 cal
270 calKodiak Granola, Cookie Butter⅔ cup+75 cal
260 calKodiak Granola, Honey Oat⅔ cup+65 cal
160 calKETO Nut Granola, Cinnamon Pecan⅓ cup−35 cal
Burning 195 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kellogg's Special K low-fat granola?
One serving of Kellogg's Special K low-fat granola (½ cup (1 NLEA serving)) has 195 calories, which works out to 375 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Is Kellogg's Special K low-fat granola high in protein?
Not especially. It has 6.8 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Special K low-fat granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Special K low-fat granola?
114 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Special K low-fat granola?
9.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
