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Snacks & Sweets

Kellogg's Special K multigrain crackers nutrition facts

Per 24 crackers · 30 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2.7g
    9% of calories
  • Carbs
    23g
    72% of calories
  • Fat
    2.8g
    20% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Special K multigrain crackers (24 crackers, 30 g) has 120 calories, with 2.7 g of protein, 23 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (72% of calories).

Per 100 g
401cal
high energy density
Protein per 100 cal
2.2g
Net carbs
20g
carbs minus fiber
Fiber
2.6g
6.2 g sugar

Vitamins & minerals

Amounts for 24 crackers (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
5%
Vitamin B60 mg
3%

Minerals

NutrientAmount% Daily Value
Iron1 mg
9%
Potassium73 mg
2%
Magnesium9 mg
2%
Phosphorus29 mg
4%
Zinc0.3 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Kellogg's Special K multigrain crackers?

One serving of Kellogg's Special K multigrain crackers (24 crackers) has 120 calories, which works out to 401 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are Kellogg's Special K multigrain crackers high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kellogg's Special K multigrain crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Special K multigrain crackers?

254 mg per serving.

How much sugar is in Kellogg's Special K multigrain crackers?

6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kellogg's special k multigrain crackers

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