KFC Kentucky Grilled Chicken Whole Wing nutrition facts
Per 30 Grams · 30 g
of a 2,000 cal day
- Protein9g57% of calories
- Carbs0g0% of calories
- Fat3g43% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of KFC Kentucky Grilled Chicken Whole Wing (30 Grams, 30 g) has 70 calories, with 9 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (57% of calories).
Vitamins & minerals
Amounts for 30 Grams (30 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍗84 calFried chicken wing (KFC, Original Recipe, fried, skinless, breading removed)1 wing wing without skin+14 cal
- 🍗178 calFried chicken wing (KFC, Original Recipe, fried, breaded, with skin)1 wing, with skin+108 cal
- 190 cal
Market's Butcher Block Kentucky Whiskey Boneless Chicken5 oz+120 cal - 🍗130 calKFC Original Recipe Chicken Whole Wing43 Grams+60 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in KFC Kentucky Grilled Chicken Whole Wing?
One serving of KFC Kentucky Grilled Chicken Whole Wing (30 Grams) has 70 calories, which works out to 233 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is KFC Kentucky Grilled Chicken Whole Wing high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 57% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is KFC Kentucky Grilled Chicken Whole Wing keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in KFC Kentucky Grilled Chicken Whole Wing?
180 mg per serving.
How much sugar is in KFC Kentucky Grilled Chicken Whole Wing?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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