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Meat & Poultry

Fried chicken wing (KFC, Original Recipe, fried, skinless, breading removed) nutrition facts

Per 1 wing wing without skin ยท 39 g

Calories
84
4%
of a 2,000 cal day
  • Protein
    11g
    53% of calories
  • Carbs
    0.7g
    3% of calories
  • Fat
    4.1g
    44% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Fried chicken wing (KFC, Original Recipe, fried, skinless, breading removed) (1 wing wing without skin, 39 g) has 84 calories, with 11 g of protein, 0.7 g of carbohydrates and 4.1 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (22% DV).

Per 100 g
216cal
medium energy density
Protein per 100 cal
13g
Net carbs
1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein22%

Good source of

10โ€“19% of the daily value

  • Niacin18%
  • Phosphorus14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 wing wing without skin (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 ฮผg
0%
Vitamin E0.3 mg
2%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
7%
Niacin3 mg
18%
Vitamin B60.1 mg
7%
Vitamin B120.2 ฮผg
7%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron0.4 mg
5%
Potassium112 mg
2%
Magnesium9 mg
2%
Phosphorus97 mg
14%
Zinc1 mg
6%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 84 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Fried chicken wing (KFC, Original Recipe, fried, skinless, breading removed)?

One serving of Fried chicken wing (KFC, Original Recipe, fried, skinless, breading removed) (1 wing wing without skin) has 84 calories, which works out to 216 calories per 100 g. That is about 4.2% of a 2,000-calorie day.

Is Fried chicken wing (KFC, Original Recipe, fried, skinless, breading removed) high in protein?

Yes. It has 11 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).

Is Fried chicken wing (KFC, Original Recipe, fried, skinless, breading removed) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Fried chicken wing (KFC, Original Recipe, fried, skinless, breading removed)?

288 mg per serving.

Recipes with fried chicken wing

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