KFC Original Recipe Chicken Whole Wing nutrition facts
Per 43 Grams · 43 g
of a 2,000 cal day
- Protein10g32% of calories
- Carbs3g10% of calories
- Fat8g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of KFC Original Recipe Chicken Whole Wing (43 Grams, 43 g) has 130 calories, with 10 g of protein, 3 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 43 Grams (43 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍗84 calFried chicken wing (KFC, Original Recipe, fried, skinless, breading removed)1 wing wing without skin−46 cal
- 🍗178 calFried chicken wing (KFC, Original Recipe, fried, breaded, with skin)1 wing, with skin+48 cal
- 190 cal
Market's Butcher Block Kentucky Whiskey Boneless Chicken5 oz+60 cal - 🍗70 calKFC Kentucky Grilled Chicken Whole Wing30 Grams−60 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in KFC Original Recipe Chicken Whole Wing?
One serving of KFC Original Recipe Chicken Whole Wing (43 Grams) has 130 calories, which works out to 302 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is KFC Original Recipe Chicken Whole Wing high in protein?
Yes. It has 10 g of protein per serving, and 32% of its calories come from protein (7.7 g of protein per 100 calories).
Is KFC Original Recipe Chicken Whole Wing keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in KFC Original Recipe Chicken Whole Wing?
380 mg per serving.
How much sugar is in KFC Original Recipe Chicken Whole Wing?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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