Market's Butcher Block Kentucky Whiskey Boneless Chicken nutrition facts
Per 5 oz · 142 g
of a 2,000 cal day
- Protein27g57% of calories
- Carbs7g15% of calories
- Fat6g28% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Market's Butcher Block Kentucky Whiskey Boneless Chicken (5 oz, 142 g) has 190 calories, with 27 g of protein, 7 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (54% DV). Keep an eye on sodium and cholesterol, which provide 26% and 30% of the daily value.
High in
20%+ of the daily value
- Protein54%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
- Cholesterol30%
Vitamins & minerals
Amounts for 5 oz (142 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- KFC Original Recipe Chicken Whole Wing302
- Fried chicken wing (KFC, Original Recipe, fried, breaded, with skin)297
- KFC Kentucky Grilled Chicken Whole Wing233
- Fried chicken wing (KFC, Original Recipe, fried, skinless, breading removed)216
- Market's Butcher Block Kentucky Whiskey Boneless Chicken134
Similar foods
- 🍗84 calFried chicken wing (KFC, Original Recipe, fried, skinless, breading removed)1 wing wing without skin−106 cal
- 🍗178 calFried chicken wing (KFC, Original Recipe, fried, breaded, with skin)1 wing, with skin−12 cal
- 🍗70 calKFC Kentucky Grilled Chicken Whole Wing30 Grams−120 cal
- 🍗130 calKFC Original Recipe Chicken Whole Wing43 Grams−60 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Market's Butcher Block Kentucky Whiskey Boneless Chicken?
One serving of Market's Butcher Block Kentucky Whiskey Boneless Chicken (5 oz) has 190 calories, which works out to 134 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Market's Butcher Block Kentucky Whiskey Boneless Chicken high in protein?
Yes. It has 27 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is Market's Butcher Block Kentucky Whiskey Boneless Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Market's Butcher Block Kentucky Whiskey Boneless Chicken?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
