⏱ 50 min total

Keto Avocado Brownies

Name: Keto Avocado Brownies
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1 serving
Ingredients: ¼ fruit Avocado; ¹⁄₁₆ tsp Vanilla extract; 0.03 cup Cocoa powder; 0.1g Stevia sweetener; ⅓ tbsp Coconut oil; ¼ extra large Egg; ¹⁄₁₆ cup chips (6 oz package) Semisweet chocolate chips; ¹⁄₁₆ cup Almond flour; 0.03 tsp Baking soda; ⅛ tsp Baking powder; 0.03 cup, chopped English walnuts; 0.03 tsp Salt

Per 1 serving · 91 g · 12 ingredients

Calories

276

14%
of a 2,000 cal day

Protein
6.3g
8% of calories
Carbs
16g
21% of calories
Fat
23g
71% of calories

Portion

At a glance

One serving of Keto Avocado Brownies (91 g) has 276 calories, with 6.3 g of protein, 16 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (71% of calories). It is high in dietary fiber (21% DV) and copper (36% DV). Keep an eye on saturated fat, which provides 41% of the daily value.

Per 100 g

303cal

medium energy density

Protein per 100 cal

2.3g

Net carbs

10g

carbs minus fiber

Fiber

5.8g

7.6 g sugar

High in

20%+ of the daily value

Dietary fiber21%
Copper36%

Good source of

10–19% of the daily value

Riboflavin (B2)10%
Vitamin B612%
Folate (B9)12%
Pantothenic acid17%
Iron19%
Magnesium11%

Watch

20%+ of the daily value

Saturated fat41%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

¼ fruit Avocado
¹⁄₁₆ tsp Vanilla extract
0.03 cup Cocoa powder
0.1g Stevia sweetener
⅓ tbsp Coconut oil
¼ extra large Egg
¹⁄₁₆ cup chips (6 oz package) Semisweet chocolate chips
🥄
¹⁄₁₆ cup Almond flour
🥄
0.03 tsp Baking soda
⅛ tsp Baking powder
0.03 cup, chopped English walnuts
🥄
0.03 tsp Salt

Directions

Prep 15 minCook 35 min

1
Heat oven to 350°F. Line an 8-inch square baking pan with parchment, leaving overhang; lightly grease.
2
Gently melt the coconut oil and chocolate chips together until smooth, then cool slightly.
3
Scoop avocado flesh into a food processor and blend until completely smooth and creamy.
4
Add eggs, vanilla, stevia, and erythritol; process until combined and silky.
5
With the processor running, pour in the melted chocolate-coconut oil mixture and blend until uniform.
6
In a separate bowl, whisk together almond flour, cocoa powder, baking powder, baking soda, and salt.
7
Add the dry mixture to the processor and pulse just until incorporated, scraping the bowl as needed. Fold in walnuts by hand.
8
Spread batter evenly in the prepared pan. Bake until the center is set and a tester comes out with a few moist crumbs, about 30–35 minutes.
9
Cool completely in the pan before lifting out and slicing into 9 squares.

Vitamins & minerals

Amounts for 1 serving (91 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	23 μg	3%
Vitamin C	5 mg	5%
Vitamin D	0.2 μg	2%
Vitamin E	1 mg	7%
Vitamin K	10 μg	9%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0.1 mg	10%
Niacin	1 mg	6%
Vitamin B6	0.2 mg	12%
Folate (B9)	48 μg	12%
Vitamin B12	0.1 μg	5%
Pantothenic acid	1 mg	17%
Choline	47 mg	9%

Minerals

Nutrient	Amount	% Daily Value
Calcium	79 mg	8%
Iron	1 mg	19%
Potassium	330 mg	7%
Magnesium	46 mg	11%
Phosphorus	104 mg	15%
Zinc	1 mg	8%
Copper	0.3 mg	36%
Manganese	0.4 mg	16%
Selenium	5 μg	9%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	11 μg	—
Arginine	0.3 g	—
Aspartic acid	0.4 g	—
Beta carotene	28 μg	—
Caffeine	13 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	7 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	3 g	—
Proline	0.2 g	—
Retinol	20 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	110 mg	—
Threonine	0.2 g	—
Total omega 3	0.3 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 276 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

52min
Walking (3.5 mph)
33min
Cycling (moderate)
23min
Running (6 mph)
39min
Swimming laps

Common questions

How many calories are in Keto Avocado Brownies?

One serving of Keto Avocado Brownies (1 serving) has 276 calories, which works out to 303 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Keto Avocado Brownies high in protein?

Not especially. It has 6.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Keto Avocado Brownies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keto Avocado Brownies?

177 mg per serving.

How much sugar is in Keto Avocado Brownies?

7.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (91 g)

Calories276

% Daily Value*

Total fat 23g	30%
Saturated fat 8.2g	41%
Trans fat 0g
Cholesterol 46mg	15%
Sodium 177mg	8%
Total carbohydrate 16g	6%
Dietary fiber 5.8g	21%
Total sugars 7.6g
Protein 6.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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