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Atkins Keto Cookies & Creme Clusters
Snacks & SweetsAtkins

Atkins Keto Cookies & Creme Clusters nutrition facts

Per 1 cluster · 26 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    3g
    10% of calories
  • Carbs
    14g
    46% of calories
  • Fat
    6g
    44% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Atkins Keto Cookies & Creme Clusters (1 cluster, 26 g) has 90 calories, with 3 g of protein, 14 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (46% of calories). It is high in dietary fiber (21% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
346cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
8g
carbs minus fiber
Fiber
6g
0.5 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10–19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 cluster (26 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
15%
Potassium50 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Atkins Keto Cookies & Creme Clusters?

One serving of Atkins Keto Cookies & Creme Clusters (1 cluster) has 90 calories, which works out to 346 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Atkins Keto Cookies & Creme Clusters high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Atkins Keto Cookies & Creme Clusters keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Atkins Keto Cookies & Creme Clusters?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Atkins Keto Cookies & Creme Clusters?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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