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Oreo Thins Bites, Fudge Dipped, Original
Snacks & SweetsOreo

Oreo Thins Bites, Fudge Dipped, Original nutrition facts

Per 9 cookies ยท 31 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    21g
    53% of calories
  • Fat
    8g
    45% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Oreo Thins Bites, Fudge Dipped, Original (9 cookies, 31 g) has 150 calories, with 1 g of protein, 21 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
484cal
high energy density
Protein per 100 cal
0.7g
Net carbs
20g
carbs minus fiber
Fiber
0.5g
15 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 9 cookies (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
15%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Oreo Thins Bites, Fudge Dipped, Original?

One serving of Oreo Thins Bites, Fudge Dipped, Original (9 cookies) has 150 calories, which works out to 484 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Oreo Thins Bites, Fudge Dipped, Original high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oreo Thins Bites, Fudge Dipped, Original keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Oreo Thins Bites, Fudge Dipped, Original?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Oreo Thins Bites, Fudge Dipped, Original?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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