cherry image
Oreo Cookie Sticks 'N Creme Dip, Handi-Snacks, 20 Packs
Snacks & SweetsOreo

Oreo Cookie Sticks 'N Creme Dip, Handi-Snacks, 20 Packs nutrition facts

Per 1 pack ยท 29 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    0.5g
    1% of calories
  • Carbs
    20g
    59% of calories
  • Fat
    6g
    40% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Oreo Cookie Sticks 'N Creme Dip, Handi-Snacks, 20 Packs (1 pack, 29 g) has 140 calories, with 0.5 g of protein, 20 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (59% of calories).

Per 100 g
483cal
high energy density
Protein per 100 cal
0.4g
Net carbs
20g
carbs minus fiber
Fiber
0g
13 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pack (29 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
11%
Potassium30 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Oreo Cookie Sticks 'N Creme Dip, Handi-Snacks, 20 Packs?

One serving of Oreo Cookie Sticks 'N Creme Dip, Handi-Snacks, 20 Packs (1 pack) has 140 calories, which works out to 483 calories per 100 g. That is about 7% of a 2,000-calorie day.

Are Oreo Cookie Sticks 'N Creme Dip, Handi-Snacks, 20 Packs high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Oreo Cookie Sticks 'N Creme Dip, Handi-Snacks, 20 Packs keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Oreo Cookie Sticks 'N Creme Dip, Handi-Snacks, 20 Packs?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Oreo Cookie Sticks 'N Creme Dip, Handi-Snacks, 20 Packs?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More snacks & sweets

View all