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Snacks & Sweets

Keebler 100 Calorie Right Bites Fudge Shoppe Cookies 'N Creme nutrition facts

Per 1 pouch · 20 g

Calories
94
5%
of a 2,000 cal day
  • Protein
    0.8g
    3% of calories
  • Carbs
    14g
    61% of calories
  • Fat
    3.8g
    36% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Keebler 100 Calorie Right Bites Fudge Shoppe Cookies 'N Creme (1 pouch, 20 g) has 94 calories, with 0.8 g of protein, 14 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (61% of calories).

Per 100 g
471cal
high energy density
Protein per 100 cal
0.8g
Net carbs
14g
carbs minus fiber
Fiber
0.5g
7.9 g sugar

Vitamins & minerals

Amounts for 1 pouch (20 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
3%
Niacin0.5 mg
3%

Minerals

NutrientAmount% Daily Value
Iron0.4 mg
5%
Potassium39 mg
1%
Magnesium6 mg
2%
Phosphorus16 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.4 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 94 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Keebler 100 Calorie Right Bites Fudge Shoppe Cookies 'N Creme?

One serving of Keebler 100 Calorie Right Bites Fudge Shoppe Cookies 'N Creme (1 pouch) has 94 calories, which works out to 471 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Is Keebler 100 Calorie Right Bites Fudge Shoppe Cookies 'N Creme high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Keebler 100 Calorie Right Bites Fudge Shoppe Cookies 'N Creme keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keebler 100 Calorie Right Bites Fudge Shoppe Cookies 'N Creme?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Keebler 100 Calorie Right Bites Fudge Shoppe Cookies 'N Creme?

7.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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