⏱ 140 min totalKeto Slow Cooker Chicken Stew
Per 1 serving · 424 g · 13 ingredients
of a 2,000 cal day
- Protein34g25% of calories
- Carbs8.7g6% of calories
- Fat43g69% of calories
At a glance
One serving of Keto Slow Cooker Chicken Stew (424 g) has 558 calories, with 34 g of protein, 8.7 g of carbohydrates and 43 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (69% DV), Vitamin A (51% DV) and Vitamin K (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 77% and 75% of the daily value.
High in
20%+ of the daily value
- Protein69%
- Vitamin A51%
- Vitamin K45%
- Riboflavin (B2)23%
- Niacin62%
- Vitamin B659%
Good source of
10–19% of the daily value
- Thiamine11%
- Folate (B9)11%
- Pantothenic acid12%
- Choline19%
- Potassium16%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat77%
- Cholesterol75%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Chicken broth
½ medium Carrots
¼ cup chopped Celery
⅛ cup, chopped Onion
2 thigh, bone removed Chicken thigh
¼ tsp Rosemary
¾ cloves, minced Garlic
¹⁄₁₆ tsp, leaves Thyme
⅛ tsp, leaves Oregano
¼ cup Spinach
⅛ cup, fluid Heavy whipping cream- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Place the chicken broth, carrots, celery, onion, chicken thighs, rosemary, garlic, thyme, and oregano into a 3-quart or larger slow cooker. Cook on high for 2 hours or on low for 4 hours.
- 2
Season with salt and pepper to taste.
- 3
Stir in the spinach and heavy cream.
- 4
Cook for an additional 10 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (424 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 462 μg | 51% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 55 μg | 45% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 10 mg | 62% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 102 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 9% |
| Iron | 2 mg | 28% |
| Potassium | 756 mg | 16% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 365 mg | 52% |
| Zinc | 3 mg | 26% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.4 mg | 17% |
| Selenium | 36 μg | 66% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 1,061 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3,042 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 164 μg | — |
| Serine | 1 g | — |
| Starch | 0.4 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 558 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 106minWalking (3.5 mph)
- 67minCycling (moderate)
- 46minRunning (6 mph)
- 78minSwimming laps
Common questions
How many calories are in Keto Slow Cooker Chicken Stew?
One serving of Keto Slow Cooker Chicken Stew (1 serving) has 558 calories, which works out to 132 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Keto Slow Cooker Chicken Stew high in protein?
It provides a solid 34 g of protein per serving (69% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Slow Cooker Chicken Stew keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 6% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keto Slow Cooker Chicken Stew?
528 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Slow Cooker Chicken Stew?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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