KFC fried chicken drumstick (extra crispy, breaded) nutrition facts
Per 1 drumstick, with skin ยท 81 g
of a 2,000 cal day
- Protein17g30% of calories
- Carbs6.4g12% of calories
- Fat14g58% of calories
- โ Protein-dense
- โ Cholesterol free
At a glance
One serving of KFC fried chicken drumstick (extra crispy, breaded) (1 drumstick, with skin, 81 g) has 222 calories, with 17 g of protein, 6.4 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (33% DV), niacin (23% DV) and phosphorus (23% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Niacin23%
- Phosphorus23%
Good source of
10โ19% of the daily value
- Riboflavin (B2)12%
- Vitamin B613%
- Vitamin B1218%
- Zinc14%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 drumstick, with skin (81 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.2 mg | 13% |
| Vitamin B12 | 0.4 ฮผg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 192 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 160 mg | 23% |
| Zinc | 1 mg | 14% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fried chicken drumstick (Popeyes, mild, breaded)293
- KFC fried chicken drumstick (extra crispy, breaded)274
- Chicken drumstick (fried, fast food, breaded)267
- Jollibee Chickenjoy Drumstick259
- KFC fried chicken drumstick (original recipe, breaded)239
- KFC fried chicken drumstick (original recipe, meat only)175
- KFC fried chicken drumstick (extra crispy, meat only)170
Similar foods
223 calFried chicken drumstick (Popeyes, mild, breaded)1 drumstick, with skin+1 cal
220 calJollibee Chickenjoy Drumstick3 ozโ2 cal- 200 cal
Chicken drumstick (fried, fast food, breaded)1 drumstick, with skinโ22 cal - ๐179 calKFC fried chicken drumstick (original recipe, breaded)1 drumstick, with skinโ43 cal
- ๐70 calKFC fried chicken drumstick (extra crispy, meat only)1 drumstick, bone and skin removedโ152 cal
- ๐70 calKFC fried chicken drumstick (original recipe, meat only)1 drumstick, bone and skin removedโ152 cal
Burning 222 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in KFC fried chicken drumstick (extra crispy, breaded)?
One serving of KFC fried chicken drumstick (extra crispy, breaded) (1 drumstick, with skin) has 222 calories, which works out to 274 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is KFC fried chicken drumstick (extra crispy, breaded) high in protein?
Yes. It has 17 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).
Is KFC fried chicken drumstick (extra crispy, breaded) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in KFC fried chicken drumstick (extra crispy, breaded)?
512 mg per serving, which is high (20% or more of the 2,300 mg daily value).
