Chicken drumstick (fried, fast food, breaded) nutrition facts
Per 1 drumstick, with skin · 75 g
of a 2,000 cal day
- Protein16g32% of calories
- Carbs5.7g11% of calories
- Fat13g57% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Chicken drumstick (fried, fast food, breaded) (1 drumstick, with skin, 75 g) has 200 calories, with 16 g of protein, 5.7 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (32% DV), niacin (24% DV) and phosphorus (20% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Niacin24%
- Phosphorus20%
- Selenium36%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Vitamin B613%
- Vitamin B1218%
- Pantothenic acid18%
- Zinc12%
- Copper14%
Watch
20%+ of the daily value
- Cholesterol28%
Vitamins & minerals
Amounts for 1 drumstick, with skin (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 50 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 190 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 141 mg | 20% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.1 mg | 4% |
| Selenium | 20 μg | 36% |
Full breakdown · 20 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
| Retinol | 17 μg | — |
| Starch | 5 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fried chicken drumstick (Popeyes, mild, breaded)293
- KFC fried chicken drumstick (extra crispy, breaded)274
- Chicken drumstick (fried, fast food, breaded)267
- Jollibee Chickenjoy Drumstick259
- KFC fried chicken drumstick (original recipe, breaded)239
- KFC fried chicken drumstick (original recipe, meat only)175
- KFC fried chicken drumstick (extra crispy, meat only)170
Similar foods
222 calKFC fried chicken drumstick (extra crispy, breaded)1 drumstick, with skin+22 cal
223 calFried chicken drumstick (Popeyes, mild, breaded)1 drumstick, with skin+23 cal
220 calJollibee Chickenjoy Drumstick3 oz+20 cal- 🍗179 calKFC fried chicken drumstick (original recipe, breaded)1 drumstick, with skin−21 cal
- 🍗70 calKFC fried chicken drumstick (extra crispy, meat only)1 drumstick, bone and skin removed−130 cal
- 🍗70 calKFC fried chicken drumstick (original recipe, meat only)1 drumstick, bone and skin removed−130 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Chicken drumstick (fried, fast food, breaded)?
One serving of Chicken drumstick (fried, fast food, breaded) (1 drumstick, with skin) has 200 calories, which works out to 267 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Chicken drumstick (fried, fast food, breaded) high in protein?
Yes. It has 16 g of protein per serving, and 32% of its calories come from protein (7.9 g of protein per 100 calories).
Is Chicken drumstick (fried, fast food, breaded) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken drumstick (fried, fast food, breaded)?
443 mg per serving.
How much sugar is in Chicken drumstick (fried, fast food, breaded)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
