KFC fried chicken drumstick (extra crispy, meat only) nutrition facts
Per 1 drumstick, bone and skin removed · 41 g
of a 2,000 cal day
- Protein11g61% of calories
- Carbs0g0% of calories
- Fat3g39% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of KFC fried chicken drumstick (extra crispy, meat only) (1 drumstick, bone and skin removed, 41 g) has 70 calories, with 11 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (21% DV).
High in
20%+ of the daily value
- Protein21%
Good source of
10–19% of the daily value
- Niacin13%
- Vitamin B1211%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 drumstick, bone and skin removed (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 0.3 μg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 112 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 92 mg | 13% |
| Zinc | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fried chicken drumstick (Popeyes, mild, breaded)293
- KFC fried chicken drumstick (extra crispy, breaded)274
- Chicken drumstick (fried, fast food, breaded)267
- Jollibee Chickenjoy Drumstick259
- KFC fried chicken drumstick (original recipe, breaded)239
- KFC fried chicken drumstick (original recipe, meat only)175
- KFC fried chicken drumstick (extra crispy, meat only)170
Similar foods
222 calKFC fried chicken drumstick (extra crispy, breaded)1 drumstick, with skin+152 cal
223 calFried chicken drumstick (Popeyes, mild, breaded)1 drumstick, with skin+153 cal
220 calJollibee Chickenjoy Drumstick3 oz+150 cal- 200 cal
Chicken drumstick (fried, fast food, breaded)1 drumstick, with skin+130 cal - 🍗179 calKFC fried chicken drumstick (original recipe, breaded)1 drumstick, with skin+109 cal
- 🍗70 calKFC fried chicken drumstick (original recipe, meat only)1 drumstick, bone and skin removedsame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in KFC fried chicken drumstick (extra crispy, meat only)?
One serving of KFC fried chicken drumstick (extra crispy, meat only) (1 drumstick, bone and skin removed) has 70 calories, which works out to 170 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is KFC fried chicken drumstick (extra crispy, meat only) high in protein?
Yes. It has 11 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Is KFC fried chicken drumstick (extra crispy, meat only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in KFC fried chicken drumstick (extra crispy, meat only)?
216 mg per serving.
