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Fried chicken drumstick (Popeyes, mild, breaded)
Meat & Poultry

Fried chicken drumstick (Popeyes, mild, breaded) nutrition facts

Per 1 drumstick, with skin ยท 76 g

Calories
223
11%
of a 2,000 cal day
  • Protein
    16g
    28% of calories
  • Carbs
    7.5g
    13% of calories
  • Fat
    15g
    59% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Fried chicken drumstick (Popeyes, mild, breaded) (1 drumstick, with skin, 76 g) has 223 calories, with 16 g of protein, 7.5 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (31% DV), niacin (26% DV) and Vitamin B12 (20% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
293cal
medium energy density
Protein per 100 cal
7g
Net carbs
7g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein31%
  • Niacin26%
  • Vitamin B1220%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Vitamin B614%
  • Iron10%
  • Phosphorus19%
  • Zinc12%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 drumstick, with skin (76 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
15%
Niacin4 mg
26%
Vitamin B60.2 mg
14%
Vitamin B120.5 ฮผg
20%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron1 mg
10%
Potassium198 mg
4%
Magnesium17 mg
4%
Phosphorus130 mg
19%
Zinc1 mg
12%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 223 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Fried chicken drumstick (Popeyes, mild, breaded)?

One serving of Fried chicken drumstick (Popeyes, mild, breaded) (1 drumstick, with skin) has 223 calories, which works out to 293 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Fried chicken drumstick (Popeyes, mild, breaded) high in protein?

It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fried chicken drumstick (Popeyes, mild, breaded) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fried chicken drumstick (Popeyes, mild, breaded)?

447 mg per serving.

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