Challenge Butter Lactose Free Clarified Butter with Canola Oil nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat11g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Challenge Butter Lactose Free Clarified Butter with Canola Oil (1 tbsp, 14 g) has 100 calories, with 0 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (100% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Butter oil (anhydrous)876
- Whirl Butter Flavored Oil857
- Challenge Butter Lactose Free Clarified Butter with Canola Oil714
- Challenge Butter Clarified Butter with Canola Oil357
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Challenge Butter Lactose Free Clarified Butter with Canola Oil?
One serving of Challenge Butter Lactose Free Clarified Butter with Canola Oil (1 tbsp) has 100 calories, which works out to 714 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Challenge Butter Lactose Free Clarified Butter with Canola Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Challenge Butter Lactose Free Clarified Butter with Canola Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Challenge Butter Lactose Free Clarified Butter with Canola Oil?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
