⏱ 32 min totalTrout with Tarragon Butter
Per 1 serving · 266 g · 6 ingredients
of a 2,000 cal day
- Protein48g32% of calories
- Carbs0.5g0% of calories
- Fat45g68% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Trout with Tarragon Butter (266 g) has 604 calories, with 48 g of protein, 0.5 g of carbohydrates and 45 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (95% DV), Vitamin A (26% DV) and Vitamin D (62% DV). Keep an eye on saturated fat and cholesterol, which provide 88% and 64% of the daily value.
High in
20%+ of the daily value
- Protein95%
- Vitamin A26%
- Vitamin D62%
- Thiamine67%
- Riboflavin (B2)57%
- Niacin64%
Good source of
10–19% of the daily value
- Vitamin E18%
- Vitamin K10%
- Calcium12%
- Potassium18%
- Magnesium13%
- Zinc14%
Watch
20%+ of the daily value
- Saturated fat88%
- Cholesterol64%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
PREPARATION: Chop tarragon and parsley. Clean bone and butterfly trout.
- 2
Preheat oven to 425F. Spray rimmed baking sheet with nonstick spray. Mix next 4 ingredients in small bowl. Season butter with salt and pepper.
- 3
Place trout, opened flat and skin side down, on prepared sheet. Sprinkle with salt and pepper. Spread half of butter over each. Bake until just opaque in center, about 8 minutes. Transfer to plates.
Vitamins & minerals
Amounts for 1 serving (266 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 237 μg | 26% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 9 μg | 62% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 1 mg | 67% |
| Riboflavin (B2) | 1 mg | 57% |
| Niacin | 10 mg | 64% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 34 μg | 8% |
| Vitamin B12 | 18 μg | 739% |
| Pantothenic acid | 4 mg | 88% |
| Choline | 153 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 116 mg | 12% |
| Iron | 4 mg | 47% |
| Potassium | 856 mg | 18% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 566 mg | 81% |
| Zinc | 2 mg | 14% |
| Copper | 0.4 mg | 47% |
| Manganese | 2 mg | 88% |
| Selenium | 29 μg | 53% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 76 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.4 g | — |
| Eicosapentaenoic Acid (EPA) | 0.5 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 18 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 229 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 9 μg | — |
Burning 604 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 115minWalking (3.5 mph)
- 73minCycling (moderate)
- 50minRunning (6 mph)
- 85minSwimming laps
Common questions
How many calories are in Trout with Tarragon Butter?
One serving of Trout with Tarragon Butter (1 serving) has 604 calories, which works out to 227 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Trout with Tarragon Butter high in protein?
Yes. It has 48 g of protein per serving, and 32% of its calories come from protein (7.9 g of protein per 100 calories).
Is Trout with Tarragon Butter keto-friendly?
It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Trout with Tarragon Butter?
122 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trout with Tarragon Butter?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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