Marketside Lamb Breast nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein13g11% of calories
- Carbs0g0% of calories
- Fat48g89% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Marketside Lamb Breast (4 oz, 112 g) has 480 calories, with 13 g of protein, 0 g of carbohydrates and 48 g of fat. Most of its energy comes from fat (89% of calories). It is high in protein (26% DV). Keep an eye on saturated fat and cholesterol, which provide 110% and 28% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat110%
- Cholesterol28%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 480 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Marketside Lamb Breast?
One serving of Marketside Lamb Breast (4 oz) has 480 calories, which works out to 429 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Marketside Lamb Breast high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marketside Lamb Breast keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Marketside Lamb Breast?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Marketside Lamb Breast?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
