Thomas Farms Split Lamb Breast Plate nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein21g50% of calories
- Carbs1g2% of calories
- Fat9g48% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Thomas Farms Split Lamb Breast Plate (4 oz, 112 g) has 170 calories, with 21 g of protein, 1 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (42% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein42%
Good source of
10โ19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 16% |
| Potassium | 330 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Thomas Farms Split Lamb Breast Plate?
One serving of Thomas Farms Split Lamb Breast Plate (4 oz) has 170 calories, which works out to 152 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Thomas Farms Split Lamb Breast Plate high in protein?
Yes. It has 21 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).
Is Thomas Farms Split Lamb Breast Plate keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Thomas Farms Split Lamb Breast Plate?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Thomas Farms Split Lamb Breast Plate?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
