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Meat & Poultry

Lamb breast (raw, New Zealand, lean only) nutrition facts

Per 4 oz · 113 g

Calories
168
8%
of a 2,000 cal day
  • Protein
    21g
    49% of calories
  • Carbs
    1.2g
    3% of calories
  • Fat
    9g
    48% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Lamb breast (raw, New Zealand, lean only) (4 oz, 113 g) has 168 calories, with 21 g of protein, 1.2 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (41% DV), niacin (35% DV) and Vitamin B12 (92% DV). Keep an eye on cholesterol, which provides 24% of the daily value.

Per 100 g
149cal
low energy density
Protein per 100 cal
12g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein41%
  • Niacin35%
  • Vitamin B1292%
  • Phosphorus29%
  • Zinc30%

Good source of

10–19% of the daily value

  • Riboflavin (B2)14%
  • Vitamin B612%
  • Iron16%

Watch

20%+ of the daily value

  • Cholesterol24%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
14%
Niacin6 mg
35%
Vitamin B60.2 mg
12%
Vitamin B122 μg
92%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
1%
Iron1 mg
16%
Potassium331 mg
7%
Magnesium24 mg
6%
Phosphorus203 mg
29%
Zinc3 mg
30%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 168 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Lamb breast (raw, New Zealand, lean only)?

One serving of Lamb breast (raw, New Zealand, lean only) (4 oz) has 168 calories, which works out to 149 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Is Lamb breast (raw, New Zealand, lean only) high in protein?

Yes. It has 21 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).

Is Lamb breast (raw, New Zealand, lean only) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Lamb breast (raw, New Zealand, lean only)?

121 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb breast (raw, New Zealand, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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