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Meat & Poultry

Lamb breast (cooked, braised, New Zealand, lean only) nutrition facts

Per 3 oz · 85 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    24g
    42% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    15g
    58% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Lamb breast (cooked, braised, New Zealand, lean only) (3 oz, 85 g) has 230 calories, with 24 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (48% DV), Vitamin B12 (51% DV) and iron (20% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 29% of the daily value.

Per 100 g
270cal
medium energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Vitamin B1251%
  • Iron20%
  • Zinc37%

Good source of

10–19% of the daily value

  • Niacin19%
  • Phosphorus18%

Watch

20%+ of the daily value

  • Saturated fat26%
  • Cholesterol29%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
9%
Niacin3 mg
19%
Vitamin B60.1 mg
6%
Vitamin B121 μg
51%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron2 mg
20%
Potassium156 mg
3%
Magnesium17 mg
4%
Phosphorus129 mg
18%
Zinc4 mg
37%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Lamb breast (cooked, braised, New Zealand, lean only)?

One serving of Lamb breast (cooked, braised, New Zealand, lean only) (3 oz) has 230 calories, which works out to 270 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Lamb breast (cooked, braised, New Zealand, lean only) high in protein?

Yes. It has 24 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).

Is Lamb breast (cooked, braised, New Zealand, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb breast (cooked, braised, New Zealand, lean only)?

73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb breast (cooked, braised, New Zealand, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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