Lamb heart (raw) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein5.8g56% of calories
- Carbs0.1g1% of calories
- Fat2g43% of calories
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb heart (raw) (1 oz, 35 g) has 43 calories, with 5.8 g of protein, 0.1 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (56% of calories). It is high in riboflavin (b2) (27% DV), Vitamin B12 (149% DV) and iron (20% DV).
High in
20%+ of the daily value
- Riboflavin (B2)27%
- Vitamin B12149%
- Iron20%
Good source of
10โ19% of the daily value
- Thiamine11%
- Niacin13%
- Vitamin B610%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 2 mg | 2% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 10% |
| Vitamin B12 | 4 ฮผg | 149% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 2 mg | 20% |
| Potassium | 111 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 61 mg | 9% |
| Zinc | 1 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 43 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Lamb heart (raw)?
One serving of Lamb heart (raw) (1 oz) has 43 calories, which works out to 122 calories per 100 g. That is about 2.1% of a 2,000-calorie day.
Is Lamb heart (raw) high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 56% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb heart (raw) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Lamb heart (raw)?
31 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
