Arizona Grass Raised Beef Co. Beef Heart nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein20g66% of calories
- Carbs0g0% of calories
- Fat4.5g34% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Arizona Grass Raised Beef Co. Beef Heart (4 oz, 112 g) has 130 calories, with 20 g of protein, 0 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (40% DV) and iron (56% DV). Keep an eye on cholesterol, which provides 47% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Iron56%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol47%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 56% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wang Pocha Uncooked Marinated Beef Heart176
- Beef heart (cooked, simmered)165
- Arizona Grass Raised Beef Co. Beef Heart116
- Beef heart (raw)112
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Arizona Grass Raised Beef Co. Beef Heart?
One serving of Arizona Grass Raised Beef Co. Beef Heart (4 oz) has 130 calories, which works out to 116 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Arizona Grass Raised Beef Co. Beef Heart high in protein?
Yes. It has 20 g of protein per serving, and 66% of its calories come from protein (15 g of protein per 100 calories).
Is Arizona Grass Raised Beef Co. Beef Heart keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Arizona Grass Raised Beef Co. Beef Heart?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Arizona Grass Raised Beef Co. Beef Heart?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
