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Beef heart (raw)
Meat & Poultry

Beef heart (raw) nutrition facts

Per 4 oz · 113 g

Calories
127
6%
of a 2,000 cal day
  • Protein
    20g
    66% of calories
  • Carbs
    0.2g
    1% of calories
  • Fat
    4.5g
    33% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef heart (raw) (4 oz, 113 g) has 127 calories, with 20 g of protein, 0.2 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (40% DV), thiamine (22% DV) and riboflavin (b2) (79% DV). Keep an eye on cholesterol, which provides 47% of the daily value.

Per 100 g
112cal
low energy density
Protein per 100 cal
16g
Net carbs
0.2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Thiamine22%
  • Riboflavin (B2)79%
  • Niacin53%
  • Vitamin B624%
  • Vitamin B12403%

Good source of

10–19% of the daily value

  • Zinc17%

Watch

20%+ of the daily value

  • Cholesterol47%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C2 mg
3%
Vitamin E0.2 mg
2%
Vitamin K0 μg
0%
Thiamine0.3 mg
22%
Riboflavin (B2)1 mg
79%
Niacin9 mg
53%
Vitamin B60.3 mg
24%
Folate (B9)3 μg
1%
Vitamin B1210 μg
403%
Pantothenic acid2 mg
40%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron5 mg
61%
Potassium324 mg
7%
Magnesium24 mg
6%
Phosphorus240 mg
34%
Zinc2 mg
17%
Copper0.4 mg
50%
Manganese0 mg
2%
Selenium25 μg
45%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene19 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 127 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Beef heart (raw)?

One serving of Beef heart (raw) (4 oz) has 127 calories, which works out to 112 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Beef heart (raw) high in protein?

Yes. It has 20 g of protein per serving, and 66% of its calories come from protein (16 g of protein per 100 calories).

Is Beef heart (raw) keto-friendly?

It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Beef heart (raw)?

111 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef heart (raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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