Wang Pocha Uncooked Marinated Beef Heart nutrition facts
Per โ cup ยท 85 g
of a 2,000 cal day
- Protein19g52% of calories
- Carbs2g5% of calories
- Fat7g43% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Wang Pocha Uncooked Marinated Beef Heart (โ cup, 85 g) has 150 calories, with 19 g of protein, 2 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (38% DV) and iron (61% DV). Keep an eye on cholesterol, which provides 42% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Iron61%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol42%
Vitamins & minerals
Amounts for โ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 5 mg | 61% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wang Pocha Uncooked Marinated Beef Heart176
- Beef heart (cooked, simmered)165
- Arizona Grass Raised Beef Co. Beef Heart116
- Beef heart (raw)112
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Wang Pocha Uncooked Marinated Beef Heart?
One serving of Wang Pocha Uncooked Marinated Beef Heart (โ cup) has 150 calories, which works out to 176 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Wang Pocha Uncooked Marinated Beef Heart high in protein?
Yes. It has 19 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Wang Pocha Uncooked Marinated Beef Heart keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Wang Pocha Uncooked Marinated Beef Heart?
370 mg per serving.
How much sugar is in Wang Pocha Uncooked Marinated Beef Heart?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
