⏱ 55 min totalBeef Sirloin with Fresh Herb Marinade
Per 1 serving · 306 g · 12 ingredients
of a 2,000 cal day
- Protein47g20% of calories
- Carbs2.9g1% of calories
- Fat83g79% of calories
- ✓ Keto-friendly
At a glance
One serving of Beef Sirloin with Fresh Herb Marinade (306 g) has 948 calories, with 47 g of protein, 2.9 g of carbohydrates and 83 g of fat. Most of its energy comes from fat (79% of calories). It is high in protein (93% DV), Vitamin E (58% DV) and Vitamin K (67% DV). Keep an eye on saturated fat and cholesterol, which provide 96% and 57% of the daily value.
High in
20%+ of the daily value
- Protein93%
- Vitamin E58%
- Vitamin K67%
- Niacin86%
- Vitamin B6101%
- Vitamin B12100%
Good source of
10–19% of the daily value
- Thiamine13%
- Riboflavin (B2)16%
- Potassium17%
- Magnesium14%
- Copper17%
Watch
20%+ of the daily value
- Saturated fat96%
- Cholesterol57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄½ dash Salt
½ dash Black pepper
¾ cloves, minced Garlic
½ tbsp chopped Shallots
¾ tbsp, chopped Basil
½ tbsp Parsley
½ tbsp Rosemary
½ tbsp Thyme
½ tsp, ground Oregano
¾ tbsp Red wine vinegar
¼ cup Olive oil
8 oz Beef top sirloin
Directions
- 1
Combine salt, pepper, minced garlic, chopped shallots, basil, parsley, rosemary, thyme, ground oregano, red wine vinegar, and olive oil in a bowl to prepare the marinade.
- 2
Pour half of the marinade into another container, add the steaks, and allow to marinate for 20 minutes at room temperature.
- 3
Preheat a grill or skillet over high heat.
- 4
Cook the steaks for 5 to 7 minutes per side for medium-rare, or adjust according to your preferred doneness.
- 5
Spread the remaining marinade over a cutting board and press both sides of each steak onto the board to pick up the herbs.
- 6
Slice the steaks and serve, well coated with the marinade.
Vitamins & minerals
Amounts for 1 serving (306 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 9 mg | 58% |
| Vitamin K | 81 μg | 67% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 14 mg | 86% |
| Vitamin B6 | 1 mg | 101% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 2 μg | 100% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 194 mg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 5 mg | 58% |
| Potassium | 786 mg | 17% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 437 mg | 62% |
| Zinc | 8 mg | 75% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.2 mg | 7% |
| Selenium | 52 μg | 95% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 202 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 3 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.5 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 52 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 948 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 180minWalking (3.5 mph)
- 114minCycling (moderate)
- 79minRunning (6 mph)
- 133minSwimming laps
Common questions
How many calories are in Beef Sirloin with Fresh Herb Marinade?
One serving of Beef Sirloin with Fresh Herb Marinade (1 serving) has 948 calories, which works out to 310 calories per 100 g. That is about 47% of a 2,000-calorie day.
Is Beef Sirloin with Fresh Herb Marinade high in protein?
It provides a solid 47 g of protein per serving (93% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef Sirloin with Fresh Herb Marinade keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Beef Sirloin with Fresh Herb Marinade?
200 mg per serving.
How much sugar is in Beef Sirloin with Fresh Herb Marinade?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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