Beef heart (cooked, simmered) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein24g73% of calories
- Carbs0.1g0% of calories
- Fat4g27% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef heart (cooked, simmered) (3 oz, 85 g) has 140 calories, with 24 g of protein, 0.1 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (48% DV), riboflavin (b2) (79% DV) and niacin (35% DV). Keep an eye on cholesterol, which provides 60% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Riboflavin (B2)79%
- Niacin35%
- Vitamin B12383%
- Pantothenic acid27%
- Choline35%
Good source of
10–19% of the daily value
- Vitamin B616%
Watch
20%+ of the daily value
- Cholesterol60%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 79% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 9 μg | 383% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 194 mg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 5 mg | 68% |
| Potassium | 186 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 216 mg | 31% |
| Zinc | 2 mg | 22% |
| Copper | 0.5 mg | 53% |
| Manganese | 0 mg | 1% |
| Selenium | 33 μg | 60% |
Full breakdown · 15 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wang Pocha Uncooked Marinated Beef Heart176
- Beef heart (cooked, simmered)165
- Arizona Grass Raised Beef Co. Beef Heart116
- Beef heart (raw)112
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Beef heart (cooked, simmered)?
One serving of Beef heart (cooked, simmered) (3 oz) has 140 calories, which works out to 165 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Beef heart (cooked, simmered) high in protein?
Yes. It has 24 g of protein per serving, and 73% of its calories come from protein (17 g of protein per 100 calories).
Is Beef heart (cooked, simmered) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef heart (cooked, simmered)?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef heart (cooked, simmered)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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