Lamb heart (cooked, braised) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein21g56% of calories
- Carbs1.6g4% of calories
- Fat6.7g40% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb heart (cooked, braised) (3 oz, 85 g) has 157 calories, with 21 g of protein, 1.6 g of carbohydrates and 6.7 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (42% DV), riboflavin (b2) (78% DV) and niacin (23% DV).
High in
20%+ of the daily value
- Protein42%
- Riboflavin (B2)78%
- Niacin23%
- Vitamin B620%
- Vitamin B12397%
- Iron59%
Good source of
10โ19% of the daily value
- Thiamine12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 6 mg | 7% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 1 mg | 78% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.3 mg | 20% |
| Vitamin B12 | 10 ฮผg | 397% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 5 mg | 59% |
| Potassium | 160 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 216 mg | 31% |
| Zinc | 3 mg | 28% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 157 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Lamb heart (cooked, braised)?
One serving of Lamb heart (cooked, braised) (3 oz) has 157 calories, which works out to 185 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Is Lamb heart (cooked, braised) high in protein?
Yes. It has 21 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Lamb heart (cooked, braised) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Lamb heart (cooked, braised)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
