Lamb heart (cooked, soaked and simmered, New Zealand (imported)) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g65% of calories
- Carbs0g0% of calories
- Fat5.3g35% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb heart (cooked, soaked and simmered, New Zealand (imported)) (3 oz, 85 g) has 137 calories, with 22 g of protein, 0 g of carbohydrates and 5.3 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (45% DV), riboflavin (b2) (55% DV) and niacin (22% DV). Keep an eye on cholesterol, which provides 53% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Riboflavin (B2)55%
- Niacin22%
- Vitamin B12325%
- Iron52%
- Phosphorus29%
Good source of
10โ19% of the daily value
- Thiamine16%
Watch
20%+ of the daily value
- Cholesterol53%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 1 mg | 4% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 1 mg | 55% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 8 ฮผg | 325% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 4 mg | 52% |
| Potassium | 159 mg | 3% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 201 mg | 29% |
| Zinc | 2 mg | 21% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef sweetbread (cooked, boiled, New Zealand (imported))318
- Lamb heart (cooked, soaked and simmered, New Zealand (imported))161
- Beef kidney (cooked, boiled, New Zealand (imported))157
- Beef liver (cooked, boiled, New Zealand (imported))150
- Lamb sweetbread (cooked, soaked and simmered, New Zealand (imported))144
- Beef liver (raw, New Zealand (imported))133
- Lamb sweetbread (raw, New Zealand (imported))72
Similar foods
- ๐81 calLamb sweetbread (raw, New Zealand (imported))4 ozโ56 cal
- ๐122 calLamb sweetbread (cooked, soaked and simmered, New Zealand (imported))3 ozโ15 cal
- ๐270 calBeef sweetbread (cooked, boiled, New Zealand (imported))3 oz+133 cal
150 calBeef liver (raw, New Zealand (imported))4 oz+13 cal
128 calBeef liver (cooked, boiled, New Zealand (imported))3 ozโ9 cal- ๐134 calBeef kidney (cooked, boiled, New Zealand (imported))3 ozโ3 cal
Burning 137 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Lamb heart (cooked, soaked and simmered, New Zealand (imported))?
One serving of Lamb heart (cooked, soaked and simmered, New Zealand (imported)) (3 oz) has 137 calories, which works out to 161 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Lamb heart (cooked, soaked and simmered, New Zealand (imported)) high in protein?
Yes. It has 22 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).
Is Lamb heart (cooked, soaked and simmered, New Zealand (imported)) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb heart (cooked, soaked and simmered, New Zealand (imported))?
57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb heart (cooked, soaked and simmered, New Zealand (imported))?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
