Beef kidney (cooked, boiled, New Zealand (imported)) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein23g70% of calories
- Carbs0g0% of calories
- Fat4.5g30% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef kidney (cooked, boiled, New Zealand (imported)) (3 oz, 85 g) has 134 calories, with 23 g of protein, 0 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (46% DV), thiamine (29% DV) and riboflavin (b2) (193% DV). Keep an eye on cholesterol, which provides 284% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Thiamine29%
- Riboflavin (B2)193%
- Niacin21%
- Vitamin B12756%
- Iron61%
Good source of
10โ19% of the daily value
- Vitamin A10%
- Vitamin B617%
Watch
20%+ of the daily value
- Cholesterol284%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 88 ฮผg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 ฮผg | 5% |
| Vitamin E | 1 mg | 9% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 3 mg | 193% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.2 mg | 17% |
| Vitamin B12 | 18 ฮผg | 756% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 5 mg | 61% |
| Potassium | 122 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 287 mg | 41% |
| Zinc | 2 mg | 20% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef sweetbread (cooked, boiled, New Zealand (imported))318
- Beef kidney (cooked, boiled, New Zealand (imported))157
- Beef liver (cooked, boiled, New Zealand (imported))150
- Lamb sweetbread (cooked, soaked and simmered, New Zealand (imported))144
- Beef liver (raw, New Zealand (imported))133
- Beef kidney (raw, New Zealand (imported))87
- Lamb sweetbread (raw, New Zealand (imported))72
Similar foods
- ๐81 calLamb sweetbread (raw, New Zealand (imported))4 ozโ52 cal
- ๐122 calLamb sweetbread (cooked, soaked and simmered, New Zealand (imported))3 ozโ11 cal
- ๐270 calBeef sweetbread (cooked, boiled, New Zealand (imported))3 oz+137 cal
150 calBeef liver (raw, New Zealand (imported))4 oz+17 cal
128 calBeef liver (cooked, boiled, New Zealand (imported))3 ozโ5 cal- ๐98 calBeef kidney (raw, New Zealand (imported))4 ozโ35 cal
Burning 134 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Beef kidney (cooked, boiled, New Zealand (imported))?
One serving of Beef kidney (cooked, boiled, New Zealand (imported)) (3 oz) has 134 calories, which works out to 157 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is Beef kidney (cooked, boiled, New Zealand (imported)) high in protein?
Yes. It has 23 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).
Is Beef kidney (cooked, boiled, New Zealand (imported)) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef kidney (cooked, boiled, New Zealand (imported))?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef kidney (cooked, boiled, New Zealand (imported))?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
