Beef kidney (raw, New Zealand (imported)) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein18g72% of calories
- Carbs0g0% of calories
- Fat3g28% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Beef kidney (raw, New Zealand (imported)) (4 oz, 113 g) has 98 calories, with 18 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (35% DV), thiamine (53% DV) and riboflavin (b2) (184% DV). Keep an eye on cholesterol, which provides 152% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Thiamine53%
- Riboflavin (B2)184%
- Niacin34%
- Vitamin B627%
- Vitamin B121302%
Good source of
10โ19% of the daily value
- Vitamin A11%
- Zinc16%
Watch
20%+ of the daily value
- Cholesterol152%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 101 ฮผg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 ฮผg | 2% |
| Vitamin E | 1 mg | 6% |
| Thiamine | 1 mg | 53% |
| Riboflavin (B2) | 2 mg | 184% |
| Niacin | 6 mg | 34% |
| Vitamin B6 | 0.4 mg | 27% |
| Vitamin B12 | 31 ฮผg | 1,302% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 4 mg | 54% |
| Potassium | 254 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 264 mg | 38% |
| Zinc | 2 mg | 16% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.4 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef sweetbread (cooked, boiled, New Zealand (imported))318
- Beef kidney (cooked, boiled, New Zealand (imported))157
- Beef liver (cooked, boiled, New Zealand (imported))150
- Lamb sweetbread (cooked, soaked and simmered, New Zealand (imported))144
- Beef liver (raw, New Zealand (imported))133
- Beef kidney (raw, New Zealand (imported))87
- Lamb sweetbread (raw, New Zealand (imported))72
Similar foods
- ๐81 calLamb sweetbread (raw, New Zealand (imported))4 ozโ17 cal
- ๐122 calLamb sweetbread (cooked, soaked and simmered, New Zealand (imported))3 oz+24 cal
- ๐270 calBeef sweetbread (cooked, boiled, New Zealand (imported))3 oz+172 cal
150 calBeef liver (raw, New Zealand (imported))4 oz+52 cal
128 calBeef liver (cooked, boiled, New Zealand (imported))3 oz+30 cal- ๐134 calBeef kidney (cooked, boiled, New Zealand (imported))3 oz+36 cal
Burning 98 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Beef kidney (raw, New Zealand (imported))?
One serving of Beef kidney (raw, New Zealand (imported)) (4 oz) has 98 calories, which works out to 87 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Is Beef kidney (raw, New Zealand (imported)) high in protein?
Yes. It has 18 g of protein per serving, and 72% of its calories come from protein (18 g of protein per 100 calories).
Is Beef kidney (raw, New Zealand (imported)) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef kidney (raw, New Zealand (imported))?
198 mg per serving.
How much sugar is in Beef kidney (raw, New Zealand (imported))?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
