Beef liver (raw, New Zealand (imported)) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein23g62% of calories
- Carbs4.1g11% of calories
- Fat4.6g27% of calories
- โ Protein-dense
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef liver (raw, New Zealand (imported)) (4 oz, 113 g) has 150 calories, with 23 g of protein, 4.1 g of carbohydrates and 4.6 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (46% DV), Vitamin A (3556% DV) and thiamine (35% DV). Keep an eye on cholesterol, which provides 96% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Vitamin A3556%
- Thiamine35%
- Riboflavin (B2)204%
- Niacin109%
- Vitamin B637%
Good source of
10โ19% of the daily value
- Vitamin E14%
Watch
20%+ of the daily value
- Cholesterol96%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32,000 ฮผg | 3,556% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 2 mg | 14% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 3 mg | 204% |
| Niacin | 17 mg | 109% |
| Vitamin B6 | 0.5 mg | 37% |
| Vitamin B12 | 95 ฮผg | 3,979% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 10 mg | 119% |
| Potassium | 370 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 409 mg | 58% |
| Zinc | 3 mg | 31% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef sweetbread (cooked, boiled, New Zealand (imported))318
- Beef kidney (cooked, boiled, New Zealand (imported))157
- Beef liver (cooked, boiled, New Zealand (imported))150
- Lamb sweetbread (cooked, soaked and simmered, New Zealand (imported))144
- Beef liver (raw, New Zealand (imported))133
- Beef kidney (raw, New Zealand (imported))87
- Lamb sweetbread (raw, New Zealand (imported))72
Similar foods
- ๐81 calLamb sweetbread (raw, New Zealand (imported))4 ozโ69 cal
- ๐122 calLamb sweetbread (cooked, soaked and simmered, New Zealand (imported))3 ozโ28 cal
- ๐270 calBeef sweetbread (cooked, boiled, New Zealand (imported))3 oz+120 cal
128 calBeef liver (cooked, boiled, New Zealand (imported))3 ozโ22 cal- ๐134 calBeef kidney (cooked, boiled, New Zealand (imported))3 ozโ16 cal
- ๐98 calBeef kidney (raw, New Zealand (imported))4 ozโ52 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Beef liver (raw, New Zealand (imported))?
One serving of Beef liver (raw, New Zealand (imported)) (4 oz) has 150 calories, which works out to 133 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Beef liver (raw, New Zealand (imported)) high in protein?
Yes. It has 23 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).
Is Beef liver (raw, New Zealand (imported)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Beef liver (raw, New Zealand (imported))?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef liver (raw, New Zealand (imported))?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
