Beef liver (cooked, boiled, New Zealand (imported)) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein20g62% of calories
- Carbs3.2g10% of calories
- Fat4g28% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef liver (cooked, boiled, New Zealand (imported)) (3 oz, 85 g) has 128 calories, with 20 g of protein, 3.2 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (40% DV), Vitamin A (1985% DV) and thiamine (27% DV). Keep an eye on cholesterol, which provides 69% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin A1985%
- Thiamine27%
- Riboflavin (B2)199%
- Niacin73%
- Vitamin B630%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol69%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17,862 ฮผg | 1,985% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 1 mg | 7% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 3 mg | 199% |
| Niacin | 12 mg | 73% |
| Vitamin B6 | 0.4 mg | 30% |
| Vitamin B12 | 82 ฮผg | 3,400% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 6 mg | 76% |
| Potassium | 286 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 337 mg | 48% |
| Zinc | 3 mg | 26% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef sweetbread (cooked, boiled, New Zealand (imported))318
- Beef kidney (cooked, boiled, New Zealand (imported))157
- Beef liver (cooked, boiled, New Zealand (imported))150
- Lamb sweetbread (cooked, soaked and simmered, New Zealand (imported))144
- Beef liver (raw, New Zealand (imported))133
- Beef kidney (raw, New Zealand (imported))87
- Lamb sweetbread (raw, New Zealand (imported))72
Similar foods
- ๐81 calLamb sweetbread (raw, New Zealand (imported))4 ozโ46 cal
- ๐122 calLamb sweetbread (cooked, soaked and simmered, New Zealand (imported))3 ozโ5 cal
- ๐270 calBeef sweetbread (cooked, boiled, New Zealand (imported))3 oz+143 cal
150 calBeef liver (raw, New Zealand (imported))4 oz+23 cal- ๐134 calBeef kidney (cooked, boiled, New Zealand (imported))3 oz+7 cal
- ๐98 calBeef kidney (raw, New Zealand (imported))4 ozโ29 cal
Burning 128 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Beef liver (cooked, boiled, New Zealand (imported))?
One serving of Beef liver (cooked, boiled, New Zealand (imported)) (3 oz) has 128 calories, which works out to 150 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Beef liver (cooked, boiled, New Zealand (imported)) high in protein?
Yes. It has 20 g of protein per serving, and 62% of its calories come from protein (16 g of protein per 100 calories).
Is Beef liver (cooked, boiled, New Zealand (imported)) keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Beef liver (cooked, boiled, New Zealand (imported))?
47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef liver (cooked, boiled, New Zealand (imported))?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
