Lamb sweetbread (cooked, soaked and simmered, New Zealand (imported)) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein18g59% of calories
- Carbs0g0% of calories
- Fat5.6g41% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb sweetbread (cooked, soaked and simmered, New Zealand (imported)) (3 oz, 85 g) has 122 calories, with 18 g of protein, 0 g of carbohydrates and 5.6 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (36% DV), Vitamin B12 (89% DV) and phosphorus (67% DV). Keep an eye on cholesterol, which provides 131% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Vitamin B1289%
- Phosphorus67%
Good source of
10โ19% of the daily value
- Iron11%
- Zinc15%
Watch
20%+ of the daily value
- Cholesterol131%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 ฮผg | 1% |
| Vitamin E | 1 mg | 6% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 2 ฮผg | 89% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 301 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 468 mg | 67% |
| Zinc | 2 mg | 15% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef sweetbread (cooked, boiled, New Zealand (imported))318
- Beef kidney (cooked, boiled, New Zealand (imported))157
- Beef liver (cooked, boiled, New Zealand (imported))150
- Lamb sweetbread (cooked, soaked and simmered, New Zealand (imported))144
- Beef liver (raw, New Zealand (imported))133
- Beef kidney (raw, New Zealand (imported))87
- Lamb sweetbread (raw, New Zealand (imported))72
Similar foods
- ๐81 calLamb sweetbread (raw, New Zealand (imported))4 ozโ41 cal
- ๐270 calBeef sweetbread (cooked, boiled, New Zealand (imported))3 oz+148 cal
150 calBeef liver (raw, New Zealand (imported))4 oz+28 cal
128 calBeef liver (cooked, boiled, New Zealand (imported))3 oz+6 cal- ๐134 calBeef kidney (cooked, boiled, New Zealand (imported))3 oz+12 cal
- ๐98 calBeef kidney (raw, New Zealand (imported))4 ozโ24 cal
Burning 122 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Lamb sweetbread (cooked, soaked and simmered, New Zealand (imported))?
One serving of Lamb sweetbread (cooked, soaked and simmered, New Zealand (imported)) (3 oz) has 122 calories, which works out to 144 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Is Lamb sweetbread (cooked, soaked and simmered, New Zealand (imported)) high in protein?
Yes. It has 18 g of protein per serving, and 59% of its calories come from protein (15 g of protein per 100 calories).
Is Lamb sweetbread (cooked, soaked and simmered, New Zealand (imported)) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb sweetbread (cooked, soaked and simmered, New Zealand (imported))?
44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb sweetbread (cooked, soaked and simmered, New Zealand (imported))?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
