Beef sweetbread (cooked, boiled, New Zealand (imported)) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein11g16% of calories
- Carbs0g0% of calories
- Fat25g84% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef sweetbread (cooked, boiled, New Zealand (imported)) (3 oz, 85 g) has 270 calories, with 11 g of protein, 0 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (84% of calories). It is high in protein (21% DV), Vitamin B12 (53% DV) and phosphorus (43% DV). Keep an eye on saturated fat and cholesterol, which provide 53% and 71% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Vitamin B1253%
- Phosphorus43%
Good source of
10โ19% of the daily value
- Iron12%
Watch
20%+ of the daily value
- Saturated fat53%
- Cholesterol71%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 ฮผg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 ฮผg | 3% |
| Vitamin E | 1 mg | 4% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 1 ฮผg | 53% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 12% |
| Potassium | 219 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 303 mg | 43% |
| Zinc | 1 mg | 9% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef sweetbread (cooked, boiled, New Zealand (imported))318
- Beef kidney (cooked, boiled, New Zealand (imported))157
- Beef liver (cooked, boiled, New Zealand (imported))150
- Lamb sweetbread (cooked, soaked and simmered, New Zealand (imported))144
- Beef liver (raw, New Zealand (imported))133
- Beef kidney (raw, New Zealand (imported))87
- Lamb sweetbread (raw, New Zealand (imported))72
Similar foods
- ๐81 calLamb sweetbread (raw, New Zealand (imported))4 ozโ189 cal
- ๐122 calLamb sweetbread (cooked, soaked and simmered, New Zealand (imported))3 ozโ148 cal
150 calBeef liver (raw, New Zealand (imported))4 ozโ120 cal
128 calBeef liver (cooked, boiled, New Zealand (imported))3 ozโ142 cal- ๐134 calBeef kidney (cooked, boiled, New Zealand (imported))3 ozโ136 cal
- ๐98 calBeef kidney (raw, New Zealand (imported))4 ozโ172 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Beef sweetbread (cooked, boiled, New Zealand (imported))?
One serving of Beef sweetbread (cooked, boiled, New Zealand (imported)) (3 oz) has 270 calories, which works out to 318 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Beef sweetbread (cooked, boiled, New Zealand (imported)) high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef sweetbread (cooked, boiled, New Zealand (imported)) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef sweetbread (cooked, boiled, New Zealand (imported))?
44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef sweetbread (cooked, boiled, New Zealand (imported))?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
