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Meat & Poultry

Lamb hind shank (raw, New Zealand, imported) nutrition facts

Per 4 oz ยท 113 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    21g
    40% of calories
  • Carbs
    0.8g
    2% of calories
  • Fat
    14g
    59% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Lamb hind shank (raw, New Zealand, imported) (4 oz, 113 g) has 210 calories, with 21 g of protein, 0.8 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (42% DV), niacin (31% DV) and Vitamin B12 (62% DV). Keep an eye on saturated fat and cholesterol, which provide 27% and 24% of the daily value.

Per 100 g
186cal
medium energy density
Protein per 100 cal
9.9g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Niacin31%
  • Vitamin B1262%
  • Phosphorus27%
  • Zinc32%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)13%
  • Vitamin B612%
  • Iron19%

Watch

20%+ of the daily value

  • Saturated fat27%
  • Cholesterol24%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.5 mg
3%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
13%
Niacin5 mg
31%
Vitamin B60.2 mg
12%
Vitamin B121 ฮผg
62%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron2 mg
19%
Potassium338 mg
7%
Magnesium23 mg
5%
Phosphorus190 mg
27%
Zinc3 mg
32%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Lamb hind shank (raw, New Zealand, imported)?

One serving of Lamb hind shank (raw, New Zealand, imported) (4 oz) has 210 calories, which works out to 186 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Lamb hind shank (raw, New Zealand, imported) high in protein?

Yes. It has 21 g of protein per serving, and 40% of its calories come from protein (9.9 g of protein per 100 calories).

Is Lamb hind shank (raw, New Zealand, imported) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Lamb hind shank (raw, New Zealand, imported)?

86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb hind shank (raw, New Zealand, imported)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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