Lamb fore-shank (raw, New Zealand, lean and fat) nutrition facts
Per 1 serving ยท 115 g
of a 2,000 cal day
- Protein23g44% of calories
- Carbs0.1g0% of calories
- Fat13g56% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb fore-shank (raw, New Zealand, lean and fat) (1 serving, 115 g) has 211 calories, with 23 g of protein, 0.1 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (46% DV), niacin (29% DV) and Vitamin B12 (96% DV). Keep an eye on saturated fat and cholesterol, which provide 27% and 25% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Niacin29%
- Vitamin B1296%
- Phosphorus26%
- Zinc41%
Good source of
10โ19% of the daily value
- Thiamine10%
- Iron18%
Watch
20%+ of the daily value
- Saturated fat27%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 serving (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 2 ฮผg | 96% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 18% |
| Potassium | 329 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 181 mg | 26% |
| Zinc | 4 mg | 41% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb hind shank (cooked, braised, New Zealand, imported)247
- Lamb fore-shank (cooked, braised, New Zealand, lean only)209
- Lamb hind shank (cooked, braised, New Zealand, imported, lean only)196
- Lamb hind shank (raw, New Zealand, imported)186
- Lamb fore-shank (raw, New Zealand, lean and fat)183
- Lamb fore-shank (raw, New Zealand, lean only)122
- Lamb hind shank (raw, New Zealand, imported, lean only)115
Similar foods
210 calLamb hind shank (cooked, braised, New Zealand, imported)3 ozsame cal- ๐140 calLamb fore-shank (raw, New Zealand, lean only)1 servingโ70 cal
- ๐178 calLamb fore-shank (cooked, braised, New Zealand, lean only)1 servingโ32 cal
- ๐210 calLamb hind shank (raw, New Zealand, imported)4 ozsame cal
- ๐130 calLamb hind shank (raw, New Zealand, imported, lean only)4 ozโ80 cal
- ๐167 calLamb hind shank (cooked, braised, New Zealand, imported, lean only)3 ozโ43 cal
Burning 211 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Lamb fore-shank (raw, New Zealand, lean and fat)?
One serving of Lamb fore-shank (raw, New Zealand, lean and fat) (1 serving) has 211 calories, which works out to 183 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Lamb fore-shank (raw, New Zealand, lean and fat) high in protein?
Yes. It has 23 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Lamb fore-shank (raw, New Zealand, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb fore-shank (raw, New Zealand, lean and fat)?
87 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb fore-shank (raw, New Zealand, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
