Lamb hind shank (raw, New Zealand, imported, lean only) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein23g71% of calories
- Carbs0.8g2% of calories
- Fat3.8g26% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb hind shank (raw, New Zealand, imported, lean only) (4 oz, 113 g) has 130 calories, with 23 g of protein, 0.8 g of carbohydrates and 3.8 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (46% DV), niacin (34% DV) and Vitamin B12 (67% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Niacin34%
- Vitamin B1267%
- Iron21%
- Phosphorus30%
- Zinc35%
Good source of
10โ19% of the daily value
- Riboflavin (B2)14%
- Vitamin B613%
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.2 mg | 13% |
| Vitamin B12 | 2 ฮผg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 2 mg | 21% |
| Potassium | 370 mg | 8% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 209 mg | 30% |
| Zinc | 4 mg | 35% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb hind shank (cooked, braised, New Zealand, imported)247
- Lamb fore-shank (cooked, braised, New Zealand, lean only)209
- Lamb hind shank (cooked, braised, New Zealand, imported, lean only)196
- Lamb hind shank (raw, New Zealand, imported)186
- Lamb fore-shank (raw, New Zealand, lean and fat)183
- Lamb fore-shank (raw, New Zealand, lean only)122
- Lamb hind shank (raw, New Zealand, imported, lean only)115
Similar foods
210 calLamb hind shank (cooked, braised, New Zealand, imported)3 oz+80 cal- ๐140 calLamb fore-shank (raw, New Zealand, lean only)1 serving+10 cal
- ๐178 calLamb fore-shank (cooked, braised, New Zealand, lean only)1 serving+48 cal
- ๐211 calLamb fore-shank (raw, New Zealand, lean and fat)1 serving+81 cal
- ๐210 calLamb hind shank (raw, New Zealand, imported)4 oz+80 cal
- ๐167 calLamb hind shank (cooked, braised, New Zealand, imported, lean only)3 oz+37 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Lamb hind shank (raw, New Zealand, imported, lean only)?
One serving of Lamb hind shank (raw, New Zealand, imported, lean only) (4 oz) has 130 calories, which works out to 115 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Lamb hind shank (raw, New Zealand, imported, lean only) high in protein?
Yes. It has 23 g of protein per serving, and 71% of its calories come from protein (18 g of protein per 100 calories).
Is Lamb hind shank (raw, New Zealand, imported, lean only) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Lamb hind shank (raw, New Zealand, imported, lean only)?
93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb hind shank (raw, New Zealand, imported, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
