cherry image
Lamb hind shank (cooked, braised, New Zealand, imported)
Meat & Poultry

Lamb hind shank (cooked, braised, New Zealand, imported) nutrition facts

Per 3 oz ยท 85 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    25g
    48% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    12g
    52% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Lamb hind shank (cooked, braised, New Zealand, imported) (3 oz, 85 g) has 210 calories, with 25 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (50% DV), niacin (22% DV) and Vitamin B12 (53% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 31% of the daily value.

Per 100 g
247cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Niacin22%
  • Vitamin B1253%
  • Iron21%
  • Phosphorus21%
  • Zinc38%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%

Watch

20%+ of the daily value

  • Saturated fat23%
  • Cholesterol31%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.5 mg
3%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
15%
Niacin4 mg
22%
Vitamin B60.1 mg
6%
Vitamin B121 ฮผg
53%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron2 mg
21%
Potassium212 mg
5%
Magnesium18 mg
4%
Phosphorus145 mg
21%
Zinc4 mg
38%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Lamb hind shank (cooked, braised, New Zealand, imported)?

One serving of Lamb hind shank (cooked, braised, New Zealand, imported) (3 oz) has 210 calories, which works out to 247 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Lamb hind shank (cooked, braised, New Zealand, imported) high in protein?

Yes. It has 25 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).

Is Lamb hind shank (cooked, braised, New Zealand, imported) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb hind shank (cooked, braised, New Zealand, imported)?

59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb hind shank (cooked, braised, New Zealand, imported)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meat & poultry

View all