Lamb fore-shank (cooked, braised, New Zealand, lean only) nutrition facts
Per 1 serving ยท 85 g
of a 2,000 cal day
- Protein28g64% of calories
- Carbs0g0% of calories
- Fat7.1g36% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb fore-shank (cooked, braised, New Zealand, lean only) (1 serving, 85 g) has 178 calories, with 28 g of protein, 0 g of carbohydrates and 7.1 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (57% DV), niacin (22% DV) and Vitamin B12 (48% DV). Keep an eye on cholesterol, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Niacin22%
- Vitamin B1248%
- Iron24%
- Phosphorus21%
- Zinc55%
Good source of
10โ19% of the daily value
- Riboflavin (B2)10%
Watch
20%+ of the daily value
- Cholesterol33%
Vitamins & minerals
Amounts for 1 serving (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 22% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 1 ฮผg | 48% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2 mg | 24% |
| Potassium | 219 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 147 mg | 21% |
| Zinc | 6 mg | 55% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb hind shank (cooked, braised, New Zealand, imported)247
- Lamb fore-shank (cooked, braised, New Zealand, lean only)209
- Lamb hind shank (cooked, braised, New Zealand, imported, lean only)196
- Lamb hind shank (raw, New Zealand, imported)186
- Lamb fore-shank (raw, New Zealand, lean and fat)183
- Lamb fore-shank (raw, New Zealand, lean only)122
- Lamb hind shank (raw, New Zealand, imported, lean only)115
Similar foods
210 calLamb hind shank (cooked, braised, New Zealand, imported)3 oz+32 cal- ๐140 calLamb fore-shank (raw, New Zealand, lean only)1 servingโ38 cal
- ๐211 calLamb fore-shank (raw, New Zealand, lean and fat)1 serving+33 cal
- ๐210 calLamb hind shank (raw, New Zealand, imported)4 oz+32 cal
- ๐130 calLamb hind shank (raw, New Zealand, imported, lean only)4 ozโ48 cal
- ๐167 calLamb hind shank (cooked, braised, New Zealand, imported, lean only)3 ozโ11 cal
Burning 178 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Lamb fore-shank (cooked, braised, New Zealand, lean only)?
One serving of Lamb fore-shank (cooked, braised, New Zealand, lean only) (1 serving) has 178 calories, which works out to 209 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Is Lamb fore-shank (cooked, braised, New Zealand, lean only) high in protein?
Yes. It has 28 g of protein per serving, and 64% of its calories come from protein (16 g of protein per 100 calories).
Is Lamb fore-shank (cooked, braised, New Zealand, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb fore-shank (cooked, braised, New Zealand, lean only)?
66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb fore-shank (cooked, braised, New Zealand, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
