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Lamb leg
Meat & Poultry

Lamb leg nutrition facts (201 g)

Per 201 g ยท 201 g

Calories
410
21%
of a 2,000 cal day
  • Protein
    57g
    58% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    18g
    42% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Lamb leg (201 g, 201 g) has 410 calories, with 57 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (114% DV), thiamine (20% DV) and riboflavin (b2) (48% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 62% of the daily value.

Per 100 g
204cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein114%
  • Thiamine20%
  • Riboflavin (B2)48%
  • Niacin79%
  • Vitamin B626%
  • Vitamin B12216%

Good source of

10โ€“19% of the daily value

  • Folate (B9)11%
  • Potassium14%
  • Magnesium12%

Watch

20%+ of the daily value

  • Saturated fat33%
  • Cholesterol62%

Vitamins & minerals

Amounts for 201 g (201 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.3 mg
2%
Thiamine0.2 mg
20%
Riboflavin (B2)1 mg
48%
Niacin13 mg
79%
Vitamin B60.3 mg
26%
Folate (B9)42 ฮผg
11%
Vitamin B125 ฮผg
216%
Pantothenic acid1 mg
28%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron4 mg
55%
Potassium669 mg
14%
Magnesium50 mg
12%
Phosphorus408 mg
58%
Zinc10 mg
89%
Copper0.2 mg
27%
Manganese0.1 mg
2%
Selenium62 ฮผg
113%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine3 gโ€”
Arginine3 gโ€”
Aspartic acid5 gโ€”
Cystine1 gโ€”
Glutamic acid8 gโ€”
Glycine3 gโ€”
Histidine2 gโ€”
Isoleucine3 gโ€”
Leucine4 gโ€”
Lysine5 gโ€”
Methionine1 gโ€”
Monounsaturated fats8 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats1 gโ€”
Proline2 gโ€”
Retinol0 ฮผgโ€”
Serine2 gโ€”
Threonine2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine2 gโ€”
Valine3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 410 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 78min
    Walking (3.5 mph)
  • 49min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Lamb leg?

One serving of Lamb leg (201 g) has 410 calories, which works out to 204 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Lamb leg high in protein?

Yes. It has 57 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).

Is Lamb leg keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb leg?

143 mg per serving.

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